Pre-Workout Protein vs. Pre-Workout Supplements: Which Is Better?
Pre-Workout Protein vs. Pre-Workout Supplements "Should I take protein before my workout or a pre-workout supplement ?" is a question that many fitness enthusiasts have when trying to maximize their workout performance. Although they have different functions, both choices are frequently confused. While pre-workout supplements increase your energy, stamina, and focus, pre-workout protein helps fuel your muscles and prevent breakdown. 1. What Is Pre-Workout Protein? Consuming a protein shake or other food high in protein prior to working out is known as pre-workout protein. The goal is to provide the building blocks of muscle tissue, amino acids, to your muscles. Your body breaks down muscle fibers when you exercise. Having protein before training ensures a steady supply of amino acids to reduce muscle damage and promote faster recovery. The following are the most widely used types of pre-workout protein: 1- Whey protein isolate, which digests quickly and is best taken right be...