How Creatine and Protein Work Together for Muscle Gain
Creatine and Protein Work Together for Muscle Gain Protein and creatine are the two most popular supplements in the fitness industry for maximizing workout performance, gaining lean muscle mass, and boosting strength. Even though each plays a distinct part in muscle growth, combining them can yield even better outcomes. "Do creatine and protein work together, or should I choose one?" is a question that many fitness enthusiasts have. In actuality, they are a perfect match. We'll go over the science behind how creatine and protein work together, how they work individually, and how to take them for optimal muscle growth in this in-depth blog. What is Creatine A naturally occurring substance, creatine is mostly stored in your muscles. In addition to being produced by your body from the amino acids arginine, glycine, and methionine, creatine is also obtained through diet, such as red meat and fish. However, supplementation is common because food alone typically doesn't pr...