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How to Choose the Best Protein Powder. Diet and exercise are important factors in weight gain, particularly in the development of lean muscle mass. For those with high metabolisms, rigorous exercise schedules, or those recuperating from illness, even the most well-balanced meals may not offer enough calories or protein. Protein supplements can help with this. However, not everyone is made equal. Which protein powder is best for gaining weight, then?  Let’s explore the top options, key ingredients to look for, and how to choose the right supplement to match your fitness and health goals. Why Use Protein Powder for Weight Gain? Protein plays a critical role in tissue growth, muscle repair, enzyme function, and hormone balance. Eating enough protein is essential if you want to gain weight, especially muscle rather than fat. Some protein powders, known as mass gainers, are made expressly to help people put on weight. These provide a high-calorie formula by including lipids, carbohydrat...